THE FULL MOON
The moon has always quietly reminded me that life moves in cycles, not straight lines. Each phase carries its own energy, and if we pay attention, we can align our creative work and daily practices with its rhythm.
My work has never fit neatly into a 9–5 schedule, so recently I decided to plan and work in a more organic and natural way, following the lunar month instead.
Right now, we are in the Full Moon phase. The New Moon invited us to set intentions, and the First Quarter helped us take action. Now, under the Full Moon, we can pause to take a look at what’s been growing, to celebrate progress, and to release what feels heavy or no longer needed. It’s a time of reflection, visibility and gratitude.
Something else that brings me clarity and comfort are my daily practices. Almost two years ago, I began writing morning pages every day, after following The Artist’s Way by Julia Cameron. I also take a twenty-minute walk in the garden as soon as I wake, thinking about the things in life I’m grateful for and noticing the sound of birds and the feel of the grass under my feet.
I’d like to share with you a practice for gentle release and reflection. A way to settle your energy, connect with your intentions, and release what’s ready to leave. It doesn’t take long, but it can change the way you approach the week.
✨ If you’ve been feeling overwhelmed, restless, or uncertain, this short practice can help you pause, soften, and realign with your natural rhythm.
A Practice for Gentle Release and Reflection
Before you start:
Find a space where you feel comfortable. You’ll need a candle and something to light it, a piece of paper or journal, a pen or pencil, and some coloured pens, crayons, or paints. You might also like to add a crystal, flower, or essential oil to make the space feel special.
1. Create your space
Choose your candle and light it with intention.
Take three slow, deep breaths, in through the nose, out through the mouth, letting your body settle into the present moment.
Watch the flame for a minute or two, allowing thoughts to float in and out freely.
2. Reflect and release
When you feel ready, take your paper and write something that feels complete or ready to be released; a thought, a habit or a feeling maybe
If it feels right fold or tear off that part of the paper and light it in the flame, as a symbol of letting go (Have a fireproof container to drop it into.)
3. Connect your breath with gratitude
As you settle into stillness, close your eyes and bring to mind something you’re grateful for
Inhale through the nose and imagine drawing in clarity and light
As you exhale through the mouth, imagine releasing any tension or negativity.
Repeat five times or more if you wish.
4. Visual expression
Gently open your eyes and pick up your pens and colours.
Allow your hand to wander, guided by your breath and intuition. Think about what you’ve released and feel grateful as you make marks; lines, dots, shapes, patterns and textures on the page.
No artistic skill is needed; this is simply about giving your intention a visual form.
5. Anchor the energy
Once finished, place your paper somewhere you’ll see it often. Maybe your desk, journal, or bedside table.
Each time you notice it, take a breath and think about one thing you’re grateful for
You don’t need to spend more than ten minutes engaged in this practice, but even in that short time it can shift your mindset for the whole week. By combining reflection with a small act of creation, you align yourself with the moon’s invitation to pause, honour your progress, and gently let go.
Under the light of the Full Moon, I notice how clarity often appears after a period of effort. It’s the moment where I can see what’s working, what needs to be released, and where new space is opening up. I don’t usually paint during this phase. It’s as if the light itself is helping me to relect and let go,
Invitation
If this practice for gentle release resonates with you, then try it this week and notice how it shifts your energy. I’d love to hear how you got on! The moon offers us a rhythm to lean into, and when we follow it, our creativity feels less forced and more supported.
I’ll be sharing more gentle practices and reflections like this in my newsletter, as well as creative prompts, soulful exercises, and reminders to reconnect with yourself. If that sounds like something you’d enjoy, you can sign up here. You’ll be very welcome!
