A 5 Day Virtual Gathering
Five quiet Fridays. One gentle intention. Create, feel and remember what’s been waiting inside you all along.
Five guided sessions delivered straight to your inbox. One each Friday, for 5 Fridays.
Free and open to anyone, anywhere.
Friday October 31 – Friday 28 November 2025
Return to yourself through the language of art
Sometimes the world asks us to keep moving when what we really need is to stop.
To breathe.
To pick up a brush, or a pencil, and to be.
Each Friday, you’ll receive a short creative practice that helps you reconnect with yourself,
your senses, and your inner world. Each one designed to help you slow down, listen, and let art meet you where you are.
You don’t need to be an artist. You don’t even need much time.
Just curiosity, an open heart, and a willingness to see what unfolds.
Here, art isn’t about decoration or perfection.
It’s about expression, presence, and remembering that what comes through your hands can speak directly to your soul.
It’s free. Gentle. Open to all.
The 5 Fridays
Five invitations to pause, create, and listen inwardly.
Starting Friday October 31, and ending Friday 28 November 2025
1
Day 1. The Opening: Intention & Connection
Beginning gently. Setting your intention. Creating a space that feels safe, sacred, and wholly yours.
2
Day 2. The Art of Seeing: Listening with your eyes and heart
Slowing your gaze. Noticing what draws you in. This is the day to let beauty speak first.
3
Day 3. The Art of Creating: Expression & Release
Letting go. Following colour and movement where they want to go.
Being free.
No perfection, no rules.
4
Day 4. Story & Self-Witnessing: Showing yourself compassion
Pausing for a moment.
Looking gently at what has taken shape.
Meeting it with kindness.
No need to explain or correct.
A story is here, softly waiting to be honoured.
5
Day 5.The Closing: Integration & Gratitude
Gathering the week’s quiet discoveries. Offering thanks, to your art, your process and yourself.
5 Day Virtual Gathering
Across five gentle days, you’ll explore creative practices that help you slow down, reconnect, and discover the healing language of art.
Subscribe to the list and you’ll receive the first email on Friday 31 October.
